Recipe of the day: Meat-free Monday broccoli and pea slaw

2026-03-02 - 16:03

Kickstart your week with a burst of freshness by trying our meat-free Monday broccoli and pea slaw. This vibrant, nutrient-packed salad is the perfect way to enjoy plant-based goodness while keeping things light and delicious. Crisp broccoli and sweet peas come together with a tangy dressing, offering a satisfying crunch and a punch of flavour. ALSO READ: Recipe of the day: Umami mushroom rigatoni Ingredients 3 cups broccoli 1 tin KOO Fresh Garden Peas 1 small purple cabbage, shredded 1 small green cabbage, shredded 1 onion, sliced 2 cups spinach, shredded Honey Mustard Dressing: Lemon zest and juice 1⁄4 cup oil 1 tsp salt 1⁄2 tsp pepper 1 tsp mustard 1⁄2 cup yoghurt 1⁄2 cup Crosse & Blackwell Tangy Mayonnaise Method To make the dressing, blend all the ingredients and season to taste. In a large bowl, stir together the broccoli, cabbage, onion, spinach, and peas. Then stir in the dressing to coat the salad evenly and serve. Recipe supplied by: Koo.co.za Print Recipe of the day: Meat-free Monday broccoli and pea slaw Kickstart your week with a burst of freshness by trying our Meat-free Monday broccoli and pea slaw. This vibrant, nutrient-packed salad is the perfect way to enjoy plant-based goodness while keeping things light and delicious. Author: Thami Kwazi Ingredients 3 cups broccoli 1 tin KOO Fresh Garden Peas 1 small purple cabbage, shredded 1 small green cabbage, shredded 1 onion, sliced 2 cups spinach, shredded Honey Mustard Dressing: Lemon zest and juice 1⁄4 cup oil 1 tsp salt 1⁄2 tsp pepper 1 tsp mustard 1⁄2 cup yoghurt 1⁄2 cup Crosse & Blackwell Tangy Mayonnaise Instructions To make the dressing, blend all the ingredients and season to taste. In a large bowl, stir together the broccoli, cabbage, onion, spinach, and peas. Then stir in the dressing to coat the salad evenly and serve.