Recipe of the day: Samp and beans bake

2026-02-10 - 13:06

Discover comfort in every bite with our recipe of the day: Samp and beans bake. This hearty South African classic transforms simple pantry staples into a wholesome, filling dish. Slow-baked with a savoury blend of spices and vegetables, it’s perfect for family meals or gatherings. Nourishing, budget-friendly, and easy to prepare, this bake delivers old-fashioned flavor and modern convenience. Prep: 10 mins Cook: 30 mins Serves: 6 ALSO READ: Recipe of the day: Chicken, corn and fried egg bowl for under R100 Ingredients 1⁄2 Onion, diced 250g pack Bacon Bits 2 tins KOO Samp & Beans 1 tin KOO Baked Beans 5ml Mixed Dried Herbs Salt and pepper to taste 100g Cheese, grated Method Fry the onions until soft, then add the bacon bits. Fry until golden. Add the KOO Samp and Beans and the KOO Baked Beans and heat through Season to taste. Spoon into a baking dish. Top with grated cheese and dried herbs and bake at 180C for 20 minutes. Serve with green salad. Recipe supplied by: Koo.co.za Print Recipe of the day: Samp and beans bake Discover comfort in every bite with our recipe of the day: Samp and beans bake. This hearty South African classic transforms simple pantry staples into a wholesome, filling dish. Slow-baked with a savory blend of spices and vegetables, it’s perfect for family meals or gatherings. Nourishing, budget-friendly, and easy to prepare, this bake delivers old-fashioned flavor and modern convenience. Author: Thami Kwazi Ingredients 1⁄2 Onion, diced 250g pack Bacon Bits 2 tins KOO Samp & Beans 1 tin KOO Baked Beans 5ml Mixed Dried Herbs Salt and pepper to taste 100g Cheese, grated Instructions Fry the onions until soft, then add the bacon bits. Fry until golden. Add the KOO Samp and Beans and the KOO Baked Beans and heat through Season to taste. Spoon into a baking dish. Top with grated cheese and dried herbs and bake at 180C for 20 minutes. Serve with green salad.